HISTÓRIA DO TÊNIS

domingo, 3 de abril de 2011
Como surgiu o tênis ? Alguns crêem que ele surgiu como uma variante dos antigos jogos de bola praticados por egípcios, gregos e romanos. Outros acreditam que o tênis deriva de um jogo romano chamado “harpastum”, que foi adaptado pelo país basco e recebeu o nome de “jeu de paume” porque a bola era batida contra um muro com a palma da mão.
 
No século XII, o “jeu de paume” difundiu-se por toda a França, com muitas modificações, tanto nas regras quanto na configuração dos campos. Ele deixou de ser jogado com a bola contra o muro, passando a ser praticado em um retângulo dividido ao meio por uma corda. Surgiu, assim, o “longue-paume”, que permitia a participação de até seis jogadores de cada lado.
Mais tarde surgiu o “court-paume”, jogo similar, jogado em recinto fechado, mas de técnica mais complexa e exigindo uma superfície menor para sua prática. As partidas eram disputadas em melhor de 11 jogos, saindo vencedora a equipe que fizesse primeiro os seis jogos. Eis porque, no tênis, os seis jogos (games) definem, em regra, uma partida (set).
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hoNonUgxDeEF1037QHSUPY6aHrFlau+rA36g22633htThkyXl8RbZ1zL1t36ekdlUt945wd1ZcWq8WYpcsRoCdLgdgNLx6bhfGwlSFREZyosCfLpbTQXjAUGHP+CWT3Og+Zi1XypspQWNuw/nGfvf1GL41/XZfxfGHmTA7gaXsPXXf4CKGH4igmXditzYkch0ixgJcguUVw3ls2unO19omxHC5NwqyCGbchycvcQQ0X9vk3k3aTguBlV5GLSn8RTvfeLstw3bSAoofD0LddeTD+cSSsVVNb5u0WePqm6Is277Cils6qu5No2z8NlEBmr5LXNv3jzrBsbMyolmwUBx9Y9trajPJI/2/tBn+3QYeHyeO4jhokzHK+yxuvpeOQbpKVphLP5grEAfSOREvHc1Z6KzKPBDhVCzZhlZSgvYg6wNxquCI29zpHtlXhYZHKgBiDraMNScKyp1UgbW3mYdxGskOUxeLJUWjxetlMpGYEdLgj5RpPs94dqptQs2RL8imzMxstuY7x7xXcO08xMkyUjLbmBFLh7CpVIhlydFzEgb78odGNEzdlCXwaEWcxa+fXKNge0YWowt5jeGuhvbU7esesYhPPh3U84x+IYiiMWCbjzAHKzdPNY5ddYRn9sowXykZcSlppZQertzY/sOgjG4xiBmE22gvX1syb5DKbxCfwEFW58zcGM/MkkGxvpyOhEKxRTbbY3Nk1Wq/2D/CMNKwQyxDOl3imiIosfnDCYfMXrHFv2PrHAEsq5sN+UeicO8AzZa+IyXe1yTsg6L1PUwD+z+kRqtDMUEL5rcrj2b/ABj6EZgVFh5SIy03/g1F07PHjKExhnUG21wD8o09F9m0ueiT0Yy36bqfUfyixiXClpoKewx17RqpOYS8kvyALYett4ziTTKc0k0mjzXiHgeZLcFpoVDsQxH6QBqsPUy8vis9uRi9jUyslzGlzZhnEHQ20110jNVNeyk33+kPglOTZNJOKVoJYPiSouTNaxNhCxiscSy406HnGbFcM6tY6H/zBLF8cR5YVFJ69oRPE90UQyrSmRGuY0yX3DG7HfWKkt9T3Edp6hWBDCw3+PaLeD4PMqZolSFLk/AAdWPKKYwcHf4TSeyOYRSOfMo2N+ka6Zi1WZdw1lAsRfcRWxPgWppFHisqKRoQ2l+hgdguMrZ0mNcdb/SFZJt9DsWLpvpm4wWqlmRotibX9YUY2nxlQlpb312hQfJrwdjBM9Yx7i4SVCIbvsedoG8C4n4lQ+t7Lc+pMC6lxLWbOIubEi8BPsrr2efON7Ftf1jSj9k2K24pHr1e1x6mKKCz2jjTySO0D6nHFlOQ1r2JENMBKuIEo66b/KPMqqrZzkClph/Ao2Hr2iau4in1Byocq36RtDh0qhoiSLuVu7nckjUX6bi0R5E5/wCCnHJY+f08vwWrHjh3BFs3LMR5TYnle8Xq5pVRoZQHRyfP+mnw1gXh09HmzMpCgPoL3FjpuYvVEjw3tyOoPW8Sz8eO+/7+DVJTdsHT+FX3lkN2Oh/lAeqoHl6OpX1Gnz2jbUs+LpAYWOvrDlnkuzUvGhLrg8qnyrw37od+UbfGMAlkEquVuRGg+IjH09cUYqyXFyDaKIZFIkyYXAs4aCjBlNiI954YxkTqaW/MjKR0ZdCP3jw+ikO58ss5eV2C/sY3PDTTaZeuYjyg3A03vGnKP4zKhNctHpriHrL0udB3ihRV2cAnfpFbFKwkWvCMuXQ1GNmZxrCDM+8T1mgLLudRuQNRHkhqrvdtb6+semcZYn4NCZY0M17E9tz9I8lmP5tDD8D+ql7M5W26DtbiivLVRLVcpveHYE0t6tGnWCX8w5aCADTyY4rnlD9hT5C2KSFesdJRGRnIU8rco3v2a4vLoxOzj/MU2uOnaPMKWqKzFY/hN4LLjRWY0wD2je0YlJ80dil+mv47xSdiM/IgIlIL26k84yFTwpMRl8MFidLdSeUaGgx3N51XcWjXYJhLeNLMw7+ZR37xI21NKRW3FwtHm2H0DS3ZXQow3BFoUe3cRcBtVBSHVGHO17woXky4lL+hcM1RqjLcbUxFP4SEAsRf05xmOFJBpZ4csLHQxLX4tMnMWcamKec9I9f44/pG8kvw9Rl8TU6qTnBYxhMVrzNq/EzAoBYCBBftC8SNKETLnI13D1GZ1VLXTLcGw2sPMb/KNLx02ZfDfYg3jz7D8cqKZWnSGlpl8uaYMwOYXyqOthe/w5xLW8W1U1j96VM6+XyCwI0IPxvyiOUblqihS42YOwHCUlTpi5cykb9CIkqqhpmc7hDa38oYteQSbWJiGkm+Hmtrm3vGH4+RsdHNjSJ6SptBOVOvGfmtzEXKOriLNjcHyXYcimuArO1jP1uHBZt7aNr/ADg8r3EVq6TmXuuo/cRiPVDJcOxtGLCDlJc21sbXHw/swEodRBJ6ky0LDcA/QwzH2YzdWbHDEyoDuSNTHUeWZg8S+ugA6mMPTcdugsVDCLeGcXePUyUyZbuOcOyePk2ujzlliBvtWCioVVDCw2O1zzEefmm83aPYPtPwdZ0xAWCnMNe1tYyWI4VT5QiA3/1CecUwfFUYat9mSeQOUQuhOghzuQSOhtf42vGtw/CqVZYE25c6lgdr9Ia3fSMpezGrJtuY9e4f+zaim0sp3Ls7pm3sL25CPK8VoQs4hGzJyP7GPaqzGDQ0FIwXN5Qp9Cu8LfPAD+FOCqaTmZvMAfKpN1Fu0DeMsTQT1MtvOpA8p0HSAdbxezoyyry73NxvcwBpiQwZmvrc94zLHJqqNxlG+Wer4fxa4UGYwOkKMCMVTmDrCiJ+AnzqMbx+z1+Qad/wrfoQItHDJX+mvyEZqZLKnW477r84K4RiTHyvYjkwOh7RU0LJ8QwmV4T/AOWvsnkOkeK0tE02YEQXYnTkB1JPIAak8hHueKTVWS5YhQFNyTYf3tHltdhMyRJyy/CXxVDTpkyYqzSLg+AkvdV2vzbtDsUq7FzVlRvDm1FPRKxNGry85Hl+8TWPmcEa5BcKNbaC3U0+I2lfepokACWDlUAWAyKFIAPK4MNXDpqsHUBypB8jBjcG48o83LpF3i+gVZonJ/7dQomjsxA8QfOx/wC7tGlSyLntC3/IChRyFFRgURbRLHDE+fF8kf8Asfgy/HL/AKLdLWW3i9KnXN4FyV1i/TvbQiw6x4v8uj3VUkPlKFcgbHUfHlFqpF5beh+kDqmeFZSO4+hi/LqLiw5iGx4kJkri0ZN2gnwcf/7pH/P9jAmaYLcE618n/l+xj2pv6niJchz7YZxWajg3GoI6G2kecTcUY849L+2FR4Y6548iYxLGbUeBrXJO0+5i2s9iN4vUmNSxSGT4QzH8dtb9YHsLQxezIqMF5qrcDMQLnYd49h4+lWw+nXQ5couPSPI6aSMwMet8bf8Ax0j0X6Rl3sjvs88URIIjUw+KhI+ORyFAcPbAhKkyjf3pZ+naKVRPly1M4OstUtnVjZV11J6RfnJcCdJ9q3mGw7g94C47h6VTy2ynJKKzHT8LtY5VcW81tW1jzXKuPZWkW8RpDWZJzsyypWYy5dyBNa1hMmdgT5eeoMeVzJnmN7777nf9Y9pkTryDpa4OnS+v7j5R5JUSUubjLqbXzLz/AO6GYFSpnJe0MqKtEmBqcsmUCxub3F9b/L9YO4jjq1tGfGdVnyLMCSF8VToQL/i52HSM/wDcFPsk/DK30IP6RE2CmYRLzAFmUAsCuUlgLkEa6E7Q1wVJejDbIY5EtVStLdpbWzIxU22JBsSIitFKdqxAo4Y7HDHQLVIdLnlF24+cQYbKuLRceRp6R4WevlZ73j2sasz9fUDOB3v+0SycSKDTeKmK2EwAe7+5iFBpeG4se8kKy5dIsZNa5g1wEL18n1P0MA3jQfZ4v/UJXx+kenP+TyV2GvthPlX/AJ/tHkTx639sIvkA1JY6D0jy+Rhsx2sqm/fSJY9Dv0kpKfyhv7MOdonrKN6eyTQQbX7RXloTY8r78vnDY8KjJbpRtHrXGi/9Oldgv7R5i+EvLZSdZZtZhse3Yx6jxqP+np/xX9oJXaO0qPNBEVRXBLCOTJtoEYgpbUcodJ0uBS7Cv/qqwoAU1M0w6QoUpyZpqJ6cnHNRKDsGGupHeO8PYvNkybb57uxIvcucxJNv3jicDGYcjTbA3vYAk5QWsO5tF9OG2FvMNOlj9QxjMpQvoItln/Fs4rlFrbaa/p5h+sZ+sQzCLttyt+y3+kF3wBju3z//AET9IaOHm9/+/mB+kZU4robw+zPtQsOh+IB+RsYStNTbOp5bjXlbrGiHDr+9/L9Mo/QxPQ8PskxGL6KwY7ahTmPsgcgdyY18yow0Y1Zzv5ppJmEnOW0bNc3zd47B2s4XmTZjzC9i7FvzG8Q/4Nf/AFDG4Zo6oS1yCI5aDH+Dn/1TDW4SZfMZhsNSOvaOvPEErdHKRclgdyAfS/KCDC4gNUVd5npF+TOvHjZHcrPexqopALHKb/NB6j6H+sU5htGin4X47BM2U7gj02hjcCH/AFGi/wAecYxs8zyb2pmYmPGi+zZr4hL9G+kOPAf+68EuHOHzR1CzlGYrcWv1h0siaonTVk/2lY6Jcyyp5wSAx5abiI/s+wQTZTzHF2Zt97WiPirCpla+ZgAAbgCG0cirp5IlSCFA3O94XF0jTkrIPtDo18SWvO9vgY2+G8PUi0qS7ISEuQbEnSPOcRwGqnNnmsSw2N7RUk4FXJNDgnQ+8dukM3Ryy5PxBJM8y0GeSd0P4dbWEbnjiYPuKge4pA7aRgZvCs95hfYk3I+saviNJlRLlogK5Uyt32/lHJyTao6mjzqZDElRoW4LmcmMM/wXP5MI28kTIEw6TYE25mOwdHBs8aBgIUdjlilRx0zfrMyFXOysGP8Ax2cflLRPOWxKkjTvuPwtqCNRr8YjtEZq/DAWZcSx7MwAsEHuTQNcgvowGmx01EgJkhH9/wDg/tCH9/3pDhKJGYAOp2dDmU+jISI4iE7Bv/t8+n9IBg9dNf7+nfrEVTVKCJQ1mOuY21yywbFib6ZiMo6+eKVVjChjLk2nTvdU+RDvefMByqP9oux20iSgoSmZnbPNc5pjkWzHYAD8KgaBeQjjVmW6LFoUPhR0WRwM4hqssq3Nv2gwBGTx2b4j/wC0aD06wvI6iU+NDaZmWfz3gzRG4iph+GfeJwlj2R5nPRRy9TsPjBOqpfBnlRop8y+h5fA3idx+tnpRyJZNCeh8s5PW0aa0Z2TL86How+saW0Ow9EHmL7obaFlEPIhWhxGR5YWWJMsLLABHlhZYktCtAAy0K0PtHMsADbQssPCQikAEeWFD7QoAO/eh7g+Zjv3se4PmYZ4if6f8RhZ09z+IxXrH0ZtlV6KQWLCVkY7tLmPKJ9TLIv8AGIpmEyH9tJkwdJlROcfJnIggHl+5/EY7nl+5/EYNI+gt+xlOZaKFSUqqNgvlHyESCpX3P1Mczy/cP5jCzp7h/MYNI+gtjvvK+5+ph8mZmNll3PYn5ntEPiJ7h/MYnosTSUxutkcZWa98t9r9uvwgcIpdHVyyc5VmJbTKcza3vow+V/pFLFMPp6kmxEs6k2IW1tyRsRE2slsl7C90bqp5HuIdimHy50kmwzAb6DMOYMIai+GiqLceUAeHvAlh0lf5nm1mE2LHWwAHIDn3MO4gkq6B1WzJrve68x9D8IH4NIWROZWHYAGwIOov3vGjYy9ih/N/SGfHFxqhLySjPYBYfOvYWuekaHx19w/MxBIqRTMAAF0zGyg6E6AG3lNr73/eJZGLpUiYzJ50OpBtmXNl26+kKw49eGP8jIsnKHfeV9z+KF95X3P4oZnT3D+b+kdunun839Io0j6I7Hfel9w/mhfeF93+KOeT3D+aOeT3D+b+kGkfQWO+8L7v8UcFQvun80czJ7h/N/SFnT3D+b+kGkfQWO+8L7n8UL7wvuH80cunuH80cLJ7p/N/SDSPoLO/eF90/mhGevu/xQ3MnuH839IRdPcP5v6QaR9BbOievun80KOZk9w/mhQaR9ByQR2OFxCDRs4dhWhviQvFgAdlhWhviCF4ggA7aO6RG00RG1WByMAEk+mLKFzMFU3AuNPS40HaKDZ85DHMBpa9gByNud4lbEgOTfKKtRiCHXLMB2uF/Q66xlw9G4yd8l56QTLahdN7XPzBvBSpw1paoxKsrDRluRcbg32MY5scmpoklm7hcvzBMWaHiSoJCNLIlk+bMLAdxrvGFaNSph7H6G4SYqliAATbUDpptpb5w3A6Ta8u4UXvbpra/XlvB7CcaRJPnGaWCzBrqQRc6kdfWAGK/ahLvZVQKL2u2pv6Rnb8NVwSFYVorUOJrOQTF2Yn62ixmh4ho6GhE946DHC0ByhfGFaFcQrwBR20K0LNCJMAUIQiYUcJgOnYUc+MKACrrHMx6xO0uGGVHThF4pjhYxLkhGX3/SACHMe3yhuc/wBiJSkLLAAzOYaXh5WOFI6FjNDyiNpPaJwscKwAV/Bjhp156xZ8OO+HAAOm4VKb2pYPwiFeGKX/AEE+X9YLlY6BHKQWyKRJVQFVQANgIsB+0cCQgkAWPWbHQ8NEPC3gOiDQ4NHPDjmWAB4aFeOAx0mOAdzQs0MZoQgAfeFDSYUB0//Z http://oglobo.globo.com/fotos/2010/06/23/23_MVG_ESP_TENIS.jpg
Somente no século XIV apareceu a raquete, invenção italiana, que tornou o jogo de “paume” menos violento e mais interessante, facilitando sua prática pelo resto da França. O esporte logo atravessou o Canal da Mancha e, já neste século, era muito conhecido em toda a Inglaterra, tendo o Rei Henrique VIII como um de seus praticantes mais habilidosos.
Com o aparecimento da bola de borracha, em meados do século XIX, surgiu na Grã-bretanha o tênis ao ar livre, ou “real tennis”, bastante semelhante ao “court-paume”, mas sem paredes laterais e de serviço.
O major inglês Walter Clopton Wingfield,em serviço na Índia, apedido das senhoras inglesas, estudou os jogos precursores do tênis, introduziu alterações em suas regras e padronizou as medidas da quadra em 1873. No ano seguinte patenteou um manuscrito do regulamento, detalhes do jogo, quatro raquetes, uma rede e bolas, num “kit” de madeira, o qual era vendido, na época, por cinco guinéus, ao qual se chamou “Sphairistike” em homenagem aos gregos que assim chamavam os exercícios feitos com auxílios de bolas. Esse nome, no entanto, não durou muito, sendo logo substituído por ”tênis”, que provavelmente deriva do francês “tenez” que significa: “pega”! Era exclamado quando o jogador atirava a bola para o adversário. Em 1875, no dia 25 de maio, houve em Londres, uma reunião publica, onde foi aprovado o Código do “Lawn Tennis”, inclusive a discutida pontuação do saque, em fração de 15 polegadas. O tênis (chamado nessa época de “tennis-in-lawn” por ser jogado em quadras de grama). Logo se expandiu por toda a Índia, impulsionado pelo entusiasmo das senhoras e logo chegou à Inglaterra, desbancando o “cricket”, maior sucesso da época em terras britânicas. A partir daí, o tênis teve suas regras modificadas e uniformizadas para ser praticado em todo o mundo.
http://t1.gstatic.com/images?q=tbn:ANd9GcSBh2_wIlzsgdnngWAJn28Sk0fhP3MmswRPmSqUlqLJf_VRzdSiJA
Passou a fazer parte da programação dos Jogos Olímpicos de 1896 a 1924 e foi suprimindo nesse ano. A partir de 1900, foi iniciada a disputa da Davis Cup, equivalente ao campeonato mundial de equipes, repartidas por zonas geográficas (americana, européia e oriental).
Na América do Sul, o tênis tomou considerável impulso, principalmente a partir de 1921, ano em que começou a realizar-se a Taça Mitre (campeonato sul-americano, individual e por equipes – adultas), e mais ainda, depois de 1948, ao ser instituída a Taça Patinõ (campeonato sul-americano individual e por equipes – juvenis), troféu que têm sido ganho várias vezes pelo Brasil.
No Brasil o tênis foi introduzido por estrangeiros no “Rio Cricket”, em Niterói e na “Wahallah”, de Porto Alegre, por volta de 1898, estando sua coordenação desde 1955 a cargo da Confederação Brasileira de Tênis e Federações Estaduais, subordinadas ao Conselho Nacional de Desportos.
Dos tenistas sul-americanos destacaram-se internacionalmente a brasileira Maria Ester Bueno e o peruano Alex Olmedo, campeões de Wimbledon.
http://t3.gstatic.com/images?q=tbn:ANd9GcT0DU1ruL8mghIEAHlXC4O24F9e05aRM1SFMqgLBPUnD8_K39WjSQ
Atualmente o tênis deixa de ser um simples esportes para se tornar um acontecimento internacional, através dos diversos torneios disputados pelo mundo, acompanhados por milhões de pessoas. Os prêmios, patrocinadores e tenistas (verdadeiras personalidades internacionais) também colaboram para a festa que o tênis moderno efetivamente se transformou.
Você sabe por que a contagem do game é 15 – 30 – 40?
Antes das Regras Oficiais, quando o tênis era praticado dentro dos palácios ou nos vistosos gramados dos jardins, pela realeza européia, existia o seguinte:
O primeiro ponto era sacado da linha de base, este sendo vencido pelo sacador, ela obtinha o direito de sacar o segundo ponto, 15 polegadas à frente. Vencendo este ponto, novo avanço de mais 15 polegadas, somado ao primeiro então teríamos 30 polegadas. Vencendo novamente ela vai à frente em mais 10 polegadas, totalizando 40 polegadas, do o sacador realizava o saque.
Então vejamos: Existiam mais três linhas o fundo da quadra, que só valiam para o serviço. A linha de base (fundo), outra linha à 15 polegadas, outra à 30 polegadas e mais uma à 40 polegadas.
Teoricamente, quem era o sacador obtinha uma enorme vantagem e dificilmente o seu serviço era quebrado.
http://www.estadao.com.br/fotos/wimbledon_alastair_grant_pool_AP_24062010.jpg
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Natação

quarta-feira, 9 de março de 2011
Natação 

Um esporte completo: assim é vista a natação, uma atividade que trabalha todo o conjunto muscular do nadador sem os impactos específicos que podem lesar as articulações – o que é bastante comum em outros exercícios físicos. Além disto, estimula as atividades cardíacas e respiratórias e é recomendada para qualquer idade.
http://www.esportesite.com.br/wp-content/uploads/2008/07/20080721214333_natacao.jpg

Para quem gosta de competir, a natação exige treinamento e um bom preparo físico. Porém, pode ser utilizada para outros fins, como na terapia de reabilitação, recuperando o indivíduo de atrofias musculares.
No Brasil, a natação é um esporte que se destaca nas provas internacionais como as Olimpíadas, os jogos Pan-Americanos e competições sul-americanas. As Paraolimpíadas de Sydney, em 2000, não só despertaram a atenção para o ótimo desempenho dos nossos competidores, como renderam ao Brasil sua primeira medalha de ouro neste tipo de competição.

http://t2.gstatic.com/images?q=tbn:ANd9GcT--_p9hD7XzofXdt31yFN8skjREnI1q7mlghwpAvxgSJziCmBYqQ

Nadando desde a Grécia Antiga

Na Grécia antiga, a natação era um esporte muito valorizado. O filósofo Platão já dizia que quem não sabia nadar não era educado. Em Roma, quem não nadava também não era visto com bons olhos, e o esporte era incluído no treinamento dos soldados do império.
Porém, a história da natação dá um salto (ou seria uma boa braçada?) a partir do século XIX, em Londres, quando as primeiras provas começaram a ser realizadas. A partir daí, competidores internacionais passaram a participar, com destaque para os norte-americanos, que ganhavam todas.

http://t1.gstatic.com/images?q=tbn:ANd9GcSaGXjMhBb8pZNBDXhKD2LoZi5K4vKcpQMwIZZZQcjmKwf24nN-

Também foram criados novos estilos, e os antigos se aprimoraram. Inclusive, o nado "crawl" começou a ser elaborado nessa época. Para quem não sabe, o estilo "crawl" é aquele em que os braços são elevados para a frente, alternadamente. Curiosamente, foram os nativos da América do Sul que inspiraram o inglês Arthur Trudgen a aperfeiçoar o estilo, em 1893.
Também foram os indígenas, desta vez australianos, que mudaram o movimento das pernas. Em vez de horizontais, passaram a ser verticais em relação à água, nascendo assim o estilo "crawl australiano". Uma versão americana foi criada em seguida, e o nado "crawl" (também conhecido como "nado livre") faz parte das competições até hoje.

http://www.cpb.org.br/comunicacao/fotos/circuito-loterias-caixa-2007/Circuito%20Loterias%20Caixa%20-%20Natacao%20feminino.jpg
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Boxe feminino

sábado, 19 de fevereiro de 2011
Um esporte antes 100% masculino, onde cada vez mais, as mulheres estão invadindo com sua beleza e delicadeza nem sempre colocada à mostra. Mas é claro que com muita feminilidade, até nas luvas cor-de-rosa e nos shorts personalizados.
O boxe feminino vem crescendo numa velocidade incrível nas academias de todo o país. As mulheres estão aprendendo a bater, mas a intenção real é modelar o corpo de uma forma diferente.
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
Algumas mulheres resolveram levar ao pé da letra que bater não é só para homens e resolveram buscar no boxe uma alternativa para entrar em forma, extravasarem as emoções, aprimorarem a coordenação motora, além de ser uma técnica também de autodefesa e equilíbrio entre corpo e mente.
Nas academias as aulas de boxe feminino são adaptadas onde se combina golpes com movimentos aeróbicos tornando-se assim descontraídas, mas muito eficazes. Nas aulas-treino pode-se ter contato ou não, o que vai depender do seu objetivo. Este esporte é excelente, pois desenvolve o sistema cardiovascular, aumenta o preparo físico, melhora a agilidade e desenvolve o tônus muscular.
Os socos são dados no ar seqüencialmente ou em algum aparelho específico, onde praticar boxe deixa de ser violento.
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y1RIu0s3aYlyzS+LKdWTiL3Xu00qZMtpp8P9Ij6qbbj4a+EUeNaaGwdZkw5Ncf+DNuRnJbp26aat5K5Iu6a/aN8td+5msNxhbbnKt5rzUpZwCo3RkrgbrI2d7gi17qCLArpEZzg85nRq1HSWx2wTJqkBZYtYy5QGWO1wWGS6DO5GUSJrS2xIxUjeCQfx2RSOKo0thc/WSy5dct/g1bZ1DOmzzU1BzxY7nDd2IspwroAAPIdsRfOXteWJKUwIMwuruN6KoNsXAknTW2eUU1uU1WRh6eZbsIB94AGI8565nfvPnAhhqVtgz9X6qpKiR5OKnpCtMPVVgY00CVOF5c44t2ecZhsymLh8jZArM1slDMEBbhdmA7zDoU8xDdWI4ER2xWxwWXX8s1chyqMThtlc6dvZDGs2tNSpWbImMjMnTmVibCsxGbHZb2XFqO88Yr0zlJUIM3sTlkt2P44wz9KZcbsSZjqV1vYHIlmGptuHHOGZrN02xyskVWyTMmCwnSSQozKzF0tb2ZgUk7hr25XS06nM58PHfaFeT/ACYrZlIjLTz3lks0shSVsTmVz0JW+mcOU5LVq/zSp/dOfkI5JR3LKbSpHDNYG0U7a828yLtU7Hqwv+61XhTzj8liq1XJurLX9Fqh/wC3nfwQaFsjMQtCcqZZsoezNhVA1kTx3yZv3rDR6CYpzRx3o4+YgpBbsssusAlxHzKsm57IRSYbW+4x1MUYDmL94jCMaspy7o5sTlnHaa65cRbxtuvDueZeZQmxY4VIIYLuuc1PC990VjkpUSixKj2NMmhymGyBS5ZlVRicKoxMQLljlfgeETO1aeVSUmHCnSz5YQjKYTn+cmh75KHSygbyQbFCIU2DyrlSZLSZku1mM0EBvzr4HUJM1AspCoQCFNyQb3EeNt4582fNGJpgIOGwwi/qpfQWAGZJsM8VzcO2yhDbL2VMqJnRSVLzCGZVGrYQWZVG9rAkDfa2phrijV+a3kuUdq+auEuG9HXQBHvimW3Ajqr2XO9YPnG5vBML1lPgQqjPUIbqHYXZnTIgMVzIyucxmSIRyVm07WZ3seYx374f7QOUR+xJkSVUt9Y5Z/cd2PeBVpvrHvPzgQrWpZz25wI7FwcL5N15y9u1FFTS5shwrGcJZJUMMJlubWYcVhryB2zXVcpp1U6mUThlqstELkes9x9kHLtN+EPedui6WglrperkC/DGJi3/AL0OKKaspFlILIihVHALkB2nid5JO+OXLPTGjqxQt34JabMJFyQPx5RXZPKiZRT2uWmyXYllJ617jEyA6EXGWh+XVXtUX/OEBM7rc52F87Z9wOukQ86nMxfzmV9AL3OZszHsFrL253Iy5la3O7HJJ1JWnyaTI2yk5BMlNjRtCL9xUjcwORHERlvOTzilS1LSv1s1nTV1G4y5bX13Mw7hvMRG2uc2atMaKSFGC8vp16p6PeqqBYNe4MwHMXyubxn4jujHuzzcrSk1HgMR3eCBgXipAf7J2HOqS4kJj6NBMfrKuFMQXESxAABYXN7AZ7oSraMSzh6RHbfgOJF4/nMgx/VuO2GmP4/jx3eUGueUAJb+RHLCXQS56vI6bp8Ktdkw9GobqFWU3BLEnuHCGe09uUbXanlVFOfY6RJsruUMA6eZHZEG2cNZsBMZ7Ektcsx0Y3BGTdUMCL57xFspNm0TENMNW6ewFkJceyWDkgd3nvii0PriLrR+qIMmwRNEl85UpFVFlzFVQFVQqWVVFlUDFoAAIXXnMlkXtN91f4ozGsm2hsdrKFtCbjGmzOeGnU2LTgf7PL4NC8vnekH/AIkwf8t/uMYfU1GJriDVyIDbGVG4HnjpRrPYd8ub9I6XnkpD/Obd6zR/hjBp6m14bXzhkLLY9Gy+dKnYZVCn3/vWA3OXS758rx/1EYNTVWULYcREYFmi8raSir+vTmQtRmSZZAMzT1wuROvWtfPvjNqimZGKOCrDIqciIn9jVPQzEbdezbuq3VPzvFr2rsyXOFpqBiLgEesOwMM7dmmccWXO8U990zoh06zR22aMvsYsXI6fs9HBrJb479VmOOnH60oAEeOJe6H0/kbJN8LzFN8s1I4ZgqDrvvDN+RZ3Th3lLfEPaHXV433on7TNDtZsavcYlINwCCDdSDmGBGotFe5wdpCVs6ct+tNHRJxLTD1v7gYnsiubA2nUUcnoFMiYMRKF2dBLBuWFluXW5vqLXbUaVna9dNqJrNUPidcsrYEHBAMgDrca74aOSL3Tsp6Uu6ortHilt1ha5trvtn84lZ026xw6g5OLg/jI7oQeXbIG43cR2Hj3xm9W5SK07Gg83uwqGfRl6qnSbM6Z1DEzAcICEL1WA1LQIz+VVTUFkmOozNlZlFzvsN+UCLq6OaVWbpy8pcdIg4VVKfDpgD84iqkWWwtjOYJ0Bvcabvuia5w3K7MqJi+tK6KavfLnSz5fWKdTcpJE2SZyuoyuwZlxSzvUg289D8ubNFumdOBrdMX9GQNi1YZBjr2d9hZRfcIhNr7bQzlpwWJa/SlTZkTCb2O59Mtw74r23uXDN1JGQ3vbP9gHTvOfC0QewbmoBuSesxN+Ckkk99s4fHh7yBlzpbQJes2JRqbK9T3nomHwAPwhoNhyL2M6Zb+xvbPwh9WSLbwNMsa78xex7oUqCLkIQSTb10O+4+Xyi9Pyc2peCIrNgqucqcrjgyPLbwuCp84ZyNkTnNklOx/qi/yiekUsw6g24lbi2ZByPb8eyHVXQFJbuQCFXFkDf1TaxIPEe7B3F2fYri7AqMWHoXDDcVwn+8YUrNhzJUvFMGFiQFW9zvJJtpkPjApuUE+Xa0xjbLrdb5wpWbfeaF6QDK9iMr37IX67HXp13IfpCI5ZrwtOF8xDeHRNi1MOsIu+zc0EUdGic2VtXCtjCsyHG364DIaxXlJYwptKficw52dRs2gjPZBirYn0NheDaduh8ZJPVAziNrJZU2MItysqjwdTGyhsqXhQTLiAiQ3AnJ2su0Pdn1QBzhnitDd5ljGRpUi0TqkYbjtPlF4p54nIkxD1XXELa2Oot2aRlHphK27IluTnKpqYYWBeVmQBYMhP2lO++8RDqeneWFx5Rbp8yhLfhmhvJmEnrKb63S9/EHLUw0qKRzqJZtv/ADm/W/ZmYjV5b07fbZe9SNdc7G2sN6rl3Kt1cRzvkbZ4r29XQDdHkrp8t1p/g9J5oeUPzs/ESCq523Xz7MVyM76cYidtUaqtwMLDTMEsLerhHwI/7MazlyTnLWxztctcAnIZndluiKm7SnT75gDRrAAW3XIF47cXT5Lt7HJl6jHXkdBgw+68IMLd14YU9QUudQDp47u3SJD0hCL3t3/LvjrcGiMcikItPABECGjvckwI74YlW5xTnuz0jy2lY9mVi/8Ap3Pu2b/DHmioQXj1Fyhp70VUDvpp/wD+L/SPME0CwPYPlHLEs+BBELED8d8SNEWkuJiWLjQMAwN9eqdcoRo5BsWAuTkPvP3ecK0tDMLqqWZ3YIBf1ixAAB7yIoTLpybapnyzNCyZctGsCqFSWA6xwKTewIz1ubDfDuurJcky1nmxcMQVsynAQMVxuOXZmYtFJs8U8mVJQggLhvpdtS9uDNiPlGU8p9sCfOdhmoOCXawGFCetp9p8TftQBuC3K6FfzbK62Bv3XOXuDzERNXWukuczElcDIRe4u6lB1TwLDTjFTkscWIXBPA6dkO6nac1pWBiCrEXJGeRDajUZDWMCy7S+SFNU7LoZ5rEkLLlzFnYsLDG05mbIupEzIC2dwF4Z0/bM+kX81SIXGjVE7OY/Ey5Ysste8Fu0RCMB237Rp4iFEcA5+H3/AI7YxlQvUAWsIZiQYW6TEbQ+p6K4hE9I9auCLwWg8doeVdJaGDQydiNOIa5mJahqygsLREIbQ7kzLwJDQe49FeQ14jq2qxNHVQ2UNQpMaKDN9g0m2hZKqEvR24RwVtrBpMS2h0Zl4RnRwrwGaMkFuzqQ3WEKEg2yjmkS7W7D8oNCbkDjpF48E2KzBbXT8boSSb4d2/vjicd3+t4Xk0o+2bdm/wAeEFbvYwJZxWULc7rZeZMG6FQRiRQciAxJ132iVoqdWvbQdm8gxxtECXawGd9QNAISb3om5b0Rii+S6bycu4eeZgThYDtv5D/vfxgTKpmyvkeFgLb8hHJQtpewy840VtYyCWZlAjibTlYEMsozger6uYjy3Rs0dWRhe11dSrC40yJipnmu2R+gf/5E63/2ib2/LZKSoZTZhJmFTwbAcJ87Ri1Tyzr5XVM9gf1UPjpHMmXqyP5VSZVPU1EuQMMtJzpKUsWICnCSSczmDrxhPkrMY1UvrNiXFMuD1sSqcAXhbF590NayeZjNMmWZ2JYnQlzmezU3t2w55I0WOrwMVAMuZfHmp6pOY+0Mu2HRLuXLlByqeXSzFYh5jL0YcGzKWsLsliA2EtYi2sZsEBa5IAysOzd8ot/KXkxKWRMmypcxVULd8BSUWxKGEsTDjIz7u/WKQRuOm4xgseypwU8c7+GflCeRbs/7fcIZnKFZc+wjUASYfOO0bcb23gfG0cMYEEBfubnkvQVyTEnTKmXPl9ayNKCPLJADANLNiCQCL7wRvteE5qaAD/eKr3pH+VGUcj/SFmzZlK1pkuUWKgAu6FlDhVIINh1j2CJKZy8rgf8AeGt+pL/hhHyWhdbGhzeaSgbWoqvekf5UIHmZ2d/SKv3pH+VGepzibQLWE/Ltlyj/AIYlJfLettnOW/8AZS/pAvSbTqLZ/sZ2b/SKv3pH+XAHM7s4aVNX5yP8uKbU8vK4aTU/dSz90Rzc5df+kT9zL+kFOwSjpNCfmf2edamq85H8EHK5oKAaVNT/AND+CM6/2l1/6VP3Mv6Q6pucGtIzmj91LH+GC9jR3exoR5paI/zmo8pH8EIvzLUJ1qanyk/wxSE5fVt/5Ufu5f8ADCD84Vfit0wt/Zy/pCp+BpLyXz/YjQf0mp/6P8MEeZKg/pNT5Sf4YqMnnBq980e4n0hGq5w6y/Vmj92n0jajaCa5W82dJRUj1EmfOeYpRQriXhIdgp9UXyBvGZTDZj5xZqjlPW1ct5TujSxhZ1CIrkBrgrbM2I0HZxiFlUgdlGl2sxvuGZI8I6saco0QlyHKVVzPrEeXd9Y6SQt8wfP74dz6cFiLfdl+LQkZGYtYnuJPhHQ46RLJXZ1MAmhAOeTA7uMMdvBeqAetfyFoeoVJFyCBuuVHnENtOrDOSNN348BHE92SXIzDWXCPWbLwv98WHkrsWXUVaU0x2SWFd2ZApa6rcWxZa2GcQVIurnQafj4eMSGyNrPTMZyhSzAr1r262trEcLecXpqF/BdcmitzV0R1qajyk/wwIpv+0Sf7Eryf+KDjj3L7M2vl3VlNmVbg59FYftOi/fHnquqGbrHOJzaXLWpnyjKmMCjWxAKRfCwOveBEIWyzEImdCw7VYVYoRiu4qhsdbPLVrGw/rGD2dXBZksnRGDZ55A9YXIzuLjxgri1tYKwG76Q+oT2/ya9W8laebil4p5DarLditsrMwJCjjoIxiromSY8tvWRmRjuupIJv4RYJPKycqhb5AADI4rDQXHcIj6mtMx2mMOsxJa3E2ufhB1h9vfch04HMfL8cIDSyMxEpMmKT6tsgMhrbeeJgY14fCBrN7b5IplyGULzZQsAMzv7OyHwdfZ+cdCans/ONrD7VfsOeSc2nEx0qJTukxStxOMvepAvkAMjmxte17axJ7d5NSsLvTTzMKEY5U3qViqQbl5Zt0mGw6y6qwNhhuYUTlG6Fm2jcKpJKoCFUi6gHWw/Ft2ghXIZdNX5DOipDc5G8LmQ4O+0dpVruEd+njt+MLbKLBH9hhVFjxiPeUb6GJ705eBgemJ7PwgqTXYEumjL8iv8ARHgYXksw3GJn0uX7PwgemS/Z+EM5vwKulivyGsqWSIQaUcV7ZRJemy/Z+EH6bL9n4Qlsp7eL/IbFbDIG8cKvEGHvp0v2fhA9PT2fhGt+BvRj+w22HMCz+tiUMpGIfZIIZWKaTBdfVOu4g2MSlVQBZuNQoVgQVB9V7AnDfVCpxKeDi+cNV2igzw/CDbay2tbhu3C9suy58zFceZwd0Sl0sX+R1USrnI/jviP6QoSbnF9kZnxNzD78rLwMF+Vk9n4RafU6lSRP2cf2IqdPmMMwc+yw8hleG/QHgbDXieyJ87aU2upNtOEBdtILdX4fGIRyU+DLo4/sRcqQScJGliRuvuXw1PaY42m2gAiXG209kxy+2UOqfjyiz6i46aN7SN/cVsg8IKLEdqy/YgRD1PgPto/sabzq0KStnFkUA9PKF7bjiP3Rjb1JgQIKI2x1InE8PxaFiYKBGQrky1clqdfRayaQC0nNLgEfyYPWyzH41zjrnI2VLpxLaUMN+kS2VgEwlSMr36x3wIENQbYXKymRaSnmqoDTaUzHtkMa9C4YDdnMbzikLVG0CBAA5M4asbsgzVNAgRqBqfkeSc1c8Mvln8Y4Q9S+/OBAhUFyYqtWzgYiMlwqAAAAuQyA+JzhGvbDYrlfXyH1gQIINTGfpjcYN6poECGo2pikiYW1jucSN5gQIR8lE3QiagwRqmgoEMTcmF6SYL0poECDQNTB6S0WeqnFllk26+MGwAsssiyi2gJNzvJ7MoECCJOToS2ag6cKQCDlErNpECYgovmfjaDgQTnlJ3yM0okIAKg3Xx3xHbUkhTLt9otf9kLb5wIENBfUhlKV8hiWLaQxp5l2OmsCBF+qilBUdGOT1EgssW0EHAgR5p2H/9k= 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
A modalidade é bastante eficaz quando se trata de eliminar aquelas gordurinhas tão indesejáveis, pois tem um índice de gasto calórico altíssimo por incluir muita atividade aeróbica como pular corda, corridas e exercícios localizados como flexões de braço e infinitos abdominais, e dependendo da intensidade da aula, pode-se queimar cerca de 1000 a 1500 calorias.
Os exercícios do boxe ajudam a desenvolver diretamente os músculos do braço, como o tríceps, os ombros e os músculos peitorais, já os inferiores do corpo como a panturrilha, quadríceps, glúteos e posteriores da coxa, são trabalhados indiretamente. Devido a isto se tem a necessidade de complementar o treinamento com alguma outra modalidade anaeróbica, como a musculação.
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A modalidade é muito indicada para as pessoas que já possuem um bom condicionamento físico, pois exige fôlego, coordenação e tática, mas mesmo aquelas que ainda não possuem esses requisitos podem começar devagar e atingir as devidas exigências.
Há também o boxe feito em clubes onde a intenção principal são as competições, devido a isto algumas regras foram criadas pelas Associações de Boxe visando às mulheres praticantes. São elas:
- É proibido o confronto entre pugilistas de sexo oposto;
- A duração dos combates é de três rounds (assaltos) com duração de 2 minutos cada e intervalo de 1 minuto;
- As pugilistas deverão usar camisetas de mangas curtas, protetor de seios e somente elásticos para prender os cabelos;
http://t2.gstatic.com/images?q=tbn:ANd9GcQT3NVbP558JgiSZFbGzh_EHHbcbUnImUYygnEYxjSnR2hYKq-x-A
- As pugilistas deverão fornecer informações em cada competição sobre seu estado de saúde física, assinando documentos de registro contendo estas informações;
- Em caso de competição que haja homens e mulheres, os organizadores deverão reservar vestiários separados e exclusivos para o boxe feminino.
Se depois de todas estas explicações você continuar pensando que é uma modalidade somente para homens e também bruta demais, é melhor rever seus conceitos. As mulheres de aço – ou, seguindo os padrões hollywoodiano, de ouro – estão levando muitos homens a nocaute… pela beleza!
http://t1.gstatic.com/images?q=tbn:ANd9GcTOiYZyYuH-68PUHYOoPbgk_uO8waoORSYYmrriRigMHDMLvJBL
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